Curves for Women, Fitness and Weight Loss Centers.

With over 5,000 fitness and weight loss centers around the world, Curves has helped more than a million women realize their fitness goals without perpetual dieting. As you'll see here, it starts with a simple program that takes only thirty minutes. We hope that your deciding to join us takes even less time.

The Curves Quickfit system is the first strength and aerobic training program designed specifically to help women of all ages, shapes and sizes achieve successful permanent weight loss and overall fitness. Curves allows you to get a complete aerobic and strength training workout in just 30 minutes. The system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage.

In just 30 minutes you will burn up to 500 calories while safely completing the Quickfit total fitness program. By increasing lean tissue you will raise your metabolism and increase your body's efficiency to burn calories - even while you rest!

And Curves makes it fun. Many of our members say that their time at Curves is the fastest 30 minutes of their week! The laughter, conversation, and sense of support that you see and hear at the typical Curves is different from any other health club you may have visited in the past.

Go ahead ... ask: Is Curves right for me?

• Can you devote 30 minutes three days a week to your health and fitness?
• Would you rather exercise in an environment designed especially for women?
• Would encouragement from other women help you reach your fitness goals?
• Are you willing to provide encouragement to other women as they work toward their goals?
• Do you believe exercise can be and should be fun?
• Do you believe that you are more likely to reach your fitness goals by using equipment and products designed especially for women?
• Have you tried or considered other fitness clubs and just never found one that felt right for you?
• Are you ready to amaze yourself?

If you answered yes to any of these questions, then Curves is right for you! We encourage you to visit or call a club in your neighborhood. Click here for Northern Virginia locations.

We know you want to ask this one also: How Do I Know Curves Works?

• The best way to find out how well the Curves approach to fitness and weight loss works is to visit your local Curves. You'll learn about women right in your neighborhood who have achieved their goals in a fun, supportive environment. Click here for Northern Virginia locations.